Smashing White Banana Apple Mash Recipe

We have to make sure that our kids eat different coloured vegetables and fruit.

It is because different coloured vegetables and fruit contain different nutrients. So when they consume a combine of colors, children get all of the nutrients they require.

To allow parents to give children all of the nutrients they need – doctors frequently say – “Just consume a Rainbow”.

Do you know the colours children should consume?

Children should consume fruits and vegetables which are Purple, Indigo (fast), Eco-friendly, Yellow, Orange, Red and White-colored every single day if at all possible.


To include white-colored for your plate I’m discussing the recipe from the Smashing White-colored Blueberry Apple Mash. This provides your child a range of essential Minerals and vitamins inside a couple of tasty bites. The Vitamins are Vit A, Vitamin B Complex, Ascorbic Acid, E Vitamin and Vitamin K Supplement. Additionally, it has minerals like Calcium and Potassium.

Listed here are the components:

Bananas, 2 nos

Apple, 1 no.

Honey, ½ teaspoon

Nuts of your liking for garnish

Fresh lemon juice, ½ teaspoon


1. Peel the apple and core it, work into large cubes, and put in water.

Boil the apple until soft. Once done, awesome it.

Mash bananas inside a bowl. Add some cooked apple cubes and mash them also.

Include the honey and fresh lemon juice. Mix well.

Garnish with chopped nuts and serve.

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