We have to make sure that our kids eat different coloured vegetables and fruit.
It is because different coloured vegetables and fruit contain different nutrients. So when they consume a combine of colors, children get all of the nutrients they require.
To allow parents to give children all of the nutrients they need – doctors frequently say – “Just consume a Rainbow”.
Do you know the colours children should consume?
Children should consume fruits and vegetables which are Purple, Indigo (fast), Eco-friendly, Yellow, Orange, Red and White-colored every single day if at all possible.
White-colored
To include white-colored for your plate I’m discussing the recipe from the Smashing White-colored Blueberry Apple Mash. This provides your child a range of essential Minerals and vitamins inside a couple of tasty bites. The Vitamins are Vit A, Vitamin B Complex, Ascorbic Acid, E Vitamin and Vitamin K Supplement. Additionally, it has minerals like Calcium and Potassium.
Listed here are the components:
Bananas, 2 nos
Apple, 1 no.
Honey, ½ teaspoon
Nuts of your liking for garnish
Fresh lemon juice, ½ teaspoon
Method:
1. Peel the apple and core it, work into large cubes, and put in water.
Boil the apple until soft. Once done, awesome it.
Mash bananas inside a bowl. Add some cooked apple cubes and mash them also.
Include the honey and fresh lemon juice. Mix well.
Garnish with chopped nuts and serve.