Shilajit is an Ayurvedic substance used in the ancient Indian medical system. Shilajit has been known and used for millennia in the Ayurvedic medical system. It is a blackish-brown powder or exudate derived from high mountain rocks in the Himalayan mountains that separate India and Nepal. Afghanistan, Tibet, Russia, and northern Chile are also home to this species. Shilajit is an important medicine listed in the Ayurvedic Materia medica and is widely utilized by Ayurvedic practitioners to control various ailments.
Shilajit is thought to possess the healing qualities of big mountains. It is made up of rock minerals, rock humus, and organic things that have been crushed by layers of rock. Shilajit is the most significant Ayurvedic and folk medicine medication. It is a bituminous material in its raw state, which is a compact mass of vegetal organic matter consisting of a dark red sticky matrix.
ORIGIN – Shilajit is Derived from Rocks in the Himalayas.
It is a kind of mineral that drips from rock fractures during hot weather. Decomposition of plant matter in the rocks occurs hundreds of years before converted plant stuff is extruded from the rocks by geothermal pressures. It is gathered in its natural state for further purification. It has a bitter flavor.
Although it is most often referred to as Shilajit, it is also known as Silajatu or Shilajatu in Ayurvedic scriptures. Shilajit has been utilized for thousands of years and has a wide range of health issues and behaviors. Himalayan locals are claimed to have found the discovery.
DIFFERENT TYPES OF SHILAJIT
- Tamra (copper) which is blue
- Rajat (silver) which is white
- Suvarna (gold) is red
- Laura (iron) which is blackish brown
Two more varieties such as Naag (lead) and Vanga (tin) have also been present.
Shilajit was divided into two groups based on his odor:
- Gomutra – Gandhi (cow urine odor).
- Karpura – Gandhi (It smells like camphor).
The Laura cultivar is very frequent in the Himalayan hills and is said to be the most effective
according to the therapeutic standpoint.
CHEMICAL COMPONENTS OF SHILAJIT
Shilajit contains humic acid and fulvic acid. Fulvic acid is the most important component, accounting for 60 to 80% of the nutraceutical components. Fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums, and amino acids are also contained in Shilajit. Shilajit is also rich in minerals such as silver, copper, zinc, and iron.
DIFFERENT CHARACTERISTICS OF SHILAJIT’S
Shilajit is the most significant medicine for a variety of disorders. It was utilized as a medication in prehistoric times. Shilajit functions as an agent that improves the properties of other medications. Shilajit, according to Ayurveda, slows the aging process and induces regeneration, which are two fundamental features of an Ayurvedic Rasayana.
- It has anti-inflammatory properties.
- It contains antioxidants.
- It has the potential to help with memory.
- It may have blood sugar-lowering benefits and anti-asthmatic qualities.
- It may have anti-tumor properties.
- It may aid in seizure prevention.
- Enhance heart, kidney, and liver health.
- Have many digestive characteristics.
WHY AND HOW TO TAKE SHILAJIT SUPPLEMENTS
Many firms sell shilajit tablets or capsules in powder, tablet, and capsule formats. Many firms in India sell shilajit, including NH Vita, Dabur, Patanjali, and others. It also has negative side effects if we consume too much or duplicate shilajit. Then there’s the fact that it’s bad for our organs. Given the risks, you should get shilajit from a reputable supplier or seller.
How to Spot the Genuine Shilajit
According to ancient traditions, a good quality Shilajit should burn without smoke and puff when exposed to fire. When introduced to water, it should disintegrate but leave a trail as it goes from the surface of the water to the bottom of the container.
- Shilajit Capsule or supplements can be taken with milk.
- Take once daily, before or after food, or as advised by an Ayurvedic physician.
Your Ayurvedic physician will prescribe the appropriate form and dose for you. Furthermore, we recommend that you visit a skilled physician before altering or quitting any Ayurveda or herbal remedies manufactured by Shilajit.
USE SHILAJIT WITH CAUTION.
- Impure Shilajit may include heavy metals such as lead, mercury, and arsenic. Shilajit in a purified, ready-to-use form is safe for human ingestion.
- Shilajit should not be consumed in conjunction with pigeon meat, horse gram (Kulthi), or black nightshade.
Shilajit must be avoided by pregnant and breastfeeding women due to a lack of research on its safety during pregnancy and breastfeeding.