How to eat a rainbow

We have to make sure that our kids eat different coloured vegetables and fruit.

It is because different coloured vegetables and fruit contain different nutrients. So when they consume a combine of colors, children get all of the nutrients they require.

To allow parents to give children all of the nutrients they need – doctors frequently say – “Just consume a Rainbow”.

Do you know the colours children should consume?

Children should consume fruits and vegetables which are Purple, Indigo (fast), Eco-friendly, Yellow, Orange, Red and White-colored every single day if at all possible.

What’s the need for each colour within the diet and the way to eat them?


The purple color in vegetables and fruit originates from anthocyanins that are phytonutrients which have antioxidant and anti-inflammatory qualities.

A serving of purple within the diet can improve immunity and lower inflammation.

I’m discussing the recipe of Power Packed Crimson Cabbage Stir Fry to create the colour purple for your plate.

Indigo and blue

Nowhere color in fruits is a result of the existence of the phytonutrient Anthocyanin that has DNA protective effect.

To include blue for your plate I’m discussing the recipe from the dessert Jamun Yogurt Parfait.

Jamun additionally to Anthocyanin also offers Resveratrol that is a effective antioxidant that protects against organ ageing.


Vegetables which are dark eco-friendly are wealthy in minerals like Iron, Calcium, Potassium and Magnesium. Additionally they provide Vitamins like Vitamin K Supplement, Ascorbic Acid, e vitamin, and a few Vitamin B.

Due to the amount of Minerals and vitamins that vegetables generate, you should eat vegetables every single day.

Introducing eco-friendly to your plate I’m discussing the recipe of Supreme Eco-friendly Green spinach Cutlet.

Leave a Reply