How to add good fats to your diet during pregnancy

“I shouldn’t become fat.”

After I talk to expecting moms in early stages of the pregnancy, I hear this frequently.

Immediately after wishing they have a secure pregnancy and provide birth to some healthy baby, expecting moms wish they never become fat.

To create this wish become a reality, many pregnant moms plunge into low-fat or no fat diets.

Regrettably, this really is very unsafe.

Why do you want fat in what you eat while pregnant?

Fats support your baby’s brain and eye development.

Placenta along with other tissues require fat to develop.

Vitamins A, D, E and K are absorbed in the gut in the existence of fat.

The cell membrane of every cell consists of fat.

Hormone production requires fat.

Immune function, bloodstream clotting and lots of other functions require fat.

How you can add good fat for your diet while pregnant

Ghee –

Eat ghee in moderate quantities with each and every meal.

Use ghee –

To prepare

On rotis or on grain

In laddoos

In halwasCoconut

Eat coconut in certain form every single day.

Use coconut as –

Coconut water

Tender coconut (malai)

Coconut flesh as chunks, grated and utilized as garnish or grated making into laddoos

Dry coconut in chutneys

Coconut oil to season vegetables or chutneys

Seeds –

Obtain the good fats in seeds to your diet within the following ways –

As cold pressed oils. For instance – mustard oil, sesame oil, ground nut oil, sunflower oil and so forth.

As seasoning – like mustard, sesame, fennel

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