Many parents are extremely apprehensive by what their baby should consume within the first month after beginning solids.
You should remember here that breastmilk may be the primary supply of diet for babies within the newbie since the immature digestive system cannot digest starches from plants. The majority of the food eaten thus remains tossed out undigested within the stool. Therefore, it is necessary for keep breastfeeding when needed. Don’t try to schedule breastfeeds to complement the solid meals.
The function of solid food within the first month is –
To obtain the gut accustomed to solid food
To gradually increase the amount of food
To gradually increase the range of food
To obtain the baby accustomed to different tastes and textures
To obtain the baby accustomed to different mixtures of tastes and textures
Things to bear in mind –
Make sure that your baby is sitting up when eating solids
Offer fresh foods prepared in your own home
Make use of a flat small spoon and provide small quantities
Avoid protuberances within the food to avoid choking
Always look out for food allergic reactions.
It is advisable to start weaning with fruits – then proceed to starchy vegetables after which to cereals like grain adopted by dal.
This is actually the sequence which i have adopted within the food chart below.
Book together with your physician before beginning by using this food chart.
The amount of food eaten matters not so don’t get worried in case your baby eats less or even more than is pointed out. The amounts pointed out are suitable for guidance only.
Food chart for the 6-month-old baby
Week 1
9:30 AM 1 PM 4 PM
Day 1 ¼ teaspoon mashed blueberry
Day 2 ½ teaspoon mashed blueberry
Day 3 1 teaspoon mashed blueberry
Day 4 1 tablespoon mashed blueberry
Day 5 1 tablespoon mashed banana 1 tablespoon mashed blueberry
Day 6 1 tablespoon mashed banana 1 tablespoon mashed banana 1 tablespoon mashed blueberry
Day 7 1 tablespoon mashed banana 1 tablespoon mashed banana 1 tablespoon mashed blueberry
Week 2
9:30 AM 1 PM 4 PM
Day 1 1 tablespoon pureed stewed apple 2 tablespoons mashed banana 2 tablespoons mashed blueberry
Day 2 3 tablespoons mashed banana 1 tablespoon pureed stewed apple 3 tablespoons mashed blueberry
Day 3 3 tablespoons mashed banana 3 tablespoons mashed banana 1 tablespoon pureed stewed apple
Day 4 2 tablespoons pureed stewed apple
1 tablespoon mashed blueberry
1 tablespoon pureed stewed apple
two tablespoons mashed blueberry
1 tablespoon pureed stewed apple
two tablespoons mashed blueberry
Day 5 3 tablespoons pureed stewed apple 2 tablespoons pureed stewed apple
1 tablespoon mashed blueberry
two tablespoons pureed stewed apple
1 tablespoon mashed blueberry
Day 6 3 tablespoons pureed stewed apple 3 tablespoons mashed banana 3 tablespoons pureed stewed apple
Day 7 3 tablespoons pureed stewed apple 3 tablespoons mashed banana 3 tablespoons pureed stewed apple
Week 3
9:30 AM 1 PM 4 PM
Day 1 1 tablespoon steamed mashed potato
After an hour or so
two tablespoons mashed blueberry
1 tablespoon steamed mashed potato
After an hour or so
two tablespoons pureed apple
1 tablespoon steamed mashed potato
After an hour or so
1 tablespoon mashed blueberry
1 tablespoon pureed apple
Day 2 2 tablespoons steamed mashed potato
1 tablespoon apple puree
two tablespoons steamed mashed potato
1 tablespoon mashed blueberry
two tablespoons mashed blueberry
1 tablespoon pureed apple
Day 3 3 tablespoons steamed mashed potato
1 tablespoon mashed blueberry
3 tablespoons steamed mashed potato
1 tablespoon pureed apple
3 tablespoons steamed mashed potato
1 tablespoon mashed blueberry
Day 4 1 tablespoon steamed carrot puree
After an hour or so
1 tablespoon of mashed potato
two tablespoons of blueberry apple mash
1 tablespoon steamed carrot puree
After an hour or so
1 tablespoon of mashed potato
two tablespoons of blueberry apple mash
1 tablespoon steamed carrot puree
After an hour or so
1 tablespoon of mashed potato
two tablespoons of blueberry apple mash
Day 5 2 tablespoons steamed carrot puree
1 tablespoon of potato mash
1 tablespoon of blueberry apple mash
two tablespoons of steamed carrot puree
1 tablespoon of potato mash
1 tablespoon of blueberry apple mash
two tablespoons of steamed carrot puree
1 tablespoon of potato mash
1 tablespoon of blueberry apple mash
Day 6 3 tablespoons steamed carrot puree
1 tablespoon of blueberry apple mash
3 tablespoons steamed carrot puree
1 tablespoon of blueberry apple mash
3 tablespoons steamed carrot puree
1 tablespoon of blueberry apple mash
Day 7 3 tablespoons steamed mashed potato and carrot
1 tablespoon of blueberry apple mash
3 tablespoons steamed mashed potato
1 tablespoon of blueberry apple mash
3 tablespoons steamed mashed carrot
1 tablespoon of blueberry apple mash
Week 4
9:30 AM 1 PM 4 PM
Day 1 1 tablespoon steamed mashed grain
After an hour or so
1 tablespoon of steamed mashed potato and carrot
two tablespoons of blueberry apple mash
1 tablespoon steamed mashed grain
After an hour or so
1 tablespoon of steamed mashed potato and carrot
two tablespoons of blueberry apple mash
1 tablespoon steamed mashed grain
After an hour or so
1 tablespoon of steamed mashed potato and carrot
two tablespoons of blueberry apple mash
Day 2 2 tablespoons steamed mashed grain
1 tablespoon of steamed mashed potato and carrot
1 tablespoon of blueberry apple mash
two tablespoons steamed mashed grain
1 tablespoon of steamed mashed potato and carrot
1 tablespoon of blueberry apple mash
two tablespoons steamed mashed grain
1 tablespoon of steamed mashed potato and carrot
1 tablespoon of blueberry apple mash
Day 3 3 tablespoons steamed mashed grain
1 tablespoon of steamed mashed potato and carrot
3 tablespoons steamed mashed grain
1 tablespoon of blueberry apple mash
3 tablespoons steamed mashed grain
1 tablespoon of steamed mashed potato and carrot
Day 4 3 tablespoons steamed mashed potato and carrot with grain
1 tablespoon blueberry apple mash
3 tablespoons steamed mashed potato and carrot with grain
1 tablespoon blueberry apple mash
3 tablespoons steamed mashed potato and carrot with grain
1 tablespoon blueberry apple mash
Day 5 1 tablespoon dal water
After an hour or so
two tablespoons of steamed mashed carrot and potato
1 tablespoon of grain
1 tablespoon dal water
After an hour or so
two tablespoons of steamed mashed carrot and potato
1 tablespoon of grain
1 tablespoon dal water
After an hour or so
two tablespoons of steamed mashed carrot and potato
1 tablespoon of grain
Day 6 2 tablespoons dal water
1 tablespoon of steamed mashed carrot and potato
1 tablespoon of grain
two tablespoons dal water
1 tablespoon of steamed mashed carrot and potato
1 tablespoon of grain
two tablespoons dal water
1 tablespoon of steamed mashed carrot and potato
1 tablespoon of grain
Day 7 4 tablespoons grain, dal water, potato mash and carrot mash
4 tablespoons blueberry apple mash 4 tablespoons grain, dal water, potato mash and carrot mash
Weaning your child to solids ought to be contacted as if it’s a thrilling new journey. Be careful although not afraid. And become persistent although not adamant. At no reason should eating solids be a power struggle between both you and your baby. In the event that happens, stop and re-evaluate your approach in consultation by having an expert.