We have to make sure that our kids eat different coloured vegetables and fruit.
It is because different coloured vegetables and fruit contain different nutrients. So when they consume a combine of colors, children get all of the nutrients they require.
To allow parents to give children all of the nutrients they need – doctors frequently say – “Just consume a Rainbow”.
Do you know the colours children should consume?
Children should consume fruits and vegetables which are Purple, Indigo (fast), Eco-friendly, Yellow, Orange, Red and White-colored every single day if at all possible.
Vegetables obtain orange colour in the pigment Carotenoid.
Carotenoids become Vit A in your body. Vit A is essential for the sake of the defense mechanisms and also the lung area. It’s also essential for good skin, good vision and overall growth.
I’m discussing the recipe of Orange Pumpkin Soup to include the color orange for your diet.
Listed here are the components:
Pumpkin, chopped, ¼ piece
Tomato, 1 no.
Onion, small, 1 no.
Garlic clove, 4 cloves
Water, steamed and filtered, 1 cup
Cinnamon, ¼ inch
Salt, to taste
Pepper, 2 corns
Carrots ¼ cup
Ghee, 2 teaspoon
Ginger root, ¼ inch
1. Peel the pumpkin skin and chop into small cubes.
Perform the same goes with the carrot.
Rinse the chopped pumpkin and carrot under flowing water to clean.
Heat ghee inside a kadai and add cinnamon and pepper adopted by garlic clove, ginger root, and chopped onion.
When the onion turns translucent, add tomato plants and salt and prepare until soft.
Include the pumpkin and carrot and a few water and allow it to prepare until soft.
Allow the cooked vegetables awesome a little and blend all of them with water.
Increase the water to regulate consistency.
Pour the pumpkin soup inside a saucepot and boil until it bubbles. Adjust salt and blend well.
Serve hot with bread toast.